https://www.mercfit.com/about daily 0.75 2026-01-20 https://www.mercfit.com/classes daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Boxing/Kick Boxing Our group fitness circuit style box / kick boxing is a high energy class that will have you wanting more. With the use of several station, your 30 - 45 minute session will have you burning calories in no time. We not only have boxing stations, our classes will also provide you with bouts of cardio in between your rounds. This class is designed for all levels of fitness. If you are interested in one on one sessions please see the front desk. https://images.squarespace-cdn.com/content/v1/5f232c822b72e42d90b0614f/1601220947815-K8GHW0REX4HZCUJEGIU6/image-asset.jpeg Classes - YOGA Our low impact women’s group fitness class is for the new comers and those with limitations that still want to feel the burn! This class is designed to provide balance, with the use of our support beams, reduce the impact on your joints and give you a sense of security. If you are coming back from an injury and finding your way back into the fitness world this is the class for you. https://images.squarespace-cdn.com/content/v1/5f232c822b72e42d90b0614f/1601220833108-C0T5O12ZGVLIOKL5BNEG/image-asset.jpeg Classes - Zumba Are you ready to dance those calories away? Me too! Our instructor lead Zumba Classes are fun and energetic. Our choreographed moves are designed to help you burn those unwanted calories while you tighten and tone those problem areas. This class is open to every member. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Build A Body Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - HIIT Our women’s group fitness is an instructor lead, choreographed class that will have you working up a sweat in no time. This particular class does involve a moderate amount of jumping at a moderate pace and ranges from 30 – 45 minutes. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.mercfit.com/join daily 0.75 2024-06-22 https://www.mercfit.com/home daily 1.0 2026-01-20 https://images.squarespace-cdn.com/content/v1/5f232c822b72e42d90b0614f/1596387129727-NYEEK62RSVJ0NJQFYRER/image-asset.jpeg Home - YOGA M & Th, 12pm - 12:45pm https://images.squarespace-cdn.com/content/v1/5f232c822b72e42d90b0614f/1596387904442-6XXWM4YQ3UTDKZ2OQ54H/c.jpg Home - BOXING Sa, 11am - 12pm https://images.squarespace-cdn.com/content/v1/5f232c822b72e42d90b0614f/1596387597516-EC3FY3FGYMJIWCF5GOSY/image-asset.jpeg Home - KICKBOXING T & Th, 5pm - 6pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771540709-FCA0D7KGA7QTUACFTBIN/d.jpg Home - HIIT M & W, 9am - 10am https://www.mercfit.com/classes-1 daily 0.75 2020-07-30 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.mercfit.com/contact daily 0.75 2021-01-10